If I asked you a question — who do you spend most time listening to? Or who takes up most of your time in conversation? Who would you say? A friend? A parent? Your family? Or were you clever enough to realise… it’s yourself. That’s right — you speak to yourself more than anyone else, and that voice is always going to be with you. Psychologists like Ethan Kross have shown that we are in constant conversation with ourselves (4000 words per minute!) — more than with anyone else

The Mentor Mindset Half term is done. And if I’m honest, parenting a teenager and a pre-teen has been one of the greatest tests of everything I believe about coaching, leadership, and human development. It’s one thing to talk about standards and support in a boardroom. It’s another when it’s your own children pushing boundaries, testing patience, and forcing you to confront your instincts. Recently, I’ve been leaning back into my work with business leaders and the concept of

Attention all young rugby enthusiasts! This is not your average rugby camp and it is not for everyone! We are looking for individuals who...

Since the age of 4, I wanted to play for my country, and unlike so many other people, I actually achieved my North Star! Not once but 43 times. But it wasn't always a happy time, in fact the opposite. And the more I took time to speak and listen to those around me, I found there was great sadness, anxiety, fear and even shame amongst us. Since those days I have been fascinated with human performance, trying to understand how to create happy and healthy players, which in turn

I grew up in a Rugby town and I feel lucky to have been influenced by many wise people over the years. The game has given me vast opportunities and its core values has shaped my life. I will be forever grateful to the mentors in my life who looked after me as a challenging young man. My PE teachers at Hawick High School were also my heroes and gave me the inspiration to follow my own dream to become a PE teacher.  The legend, Rob Moffat, saw something in me and chose to give